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What’s Best Way To Stay Hydrated When Flying?
I am flying from Chicago to Sydney and it is going to be a long 15 hour flight.
I have been told that being properly hydrated when traveling can prevent feeling groggy / jet lag after landing.
What are the best ways to stay hydrated when flying?
I plan to drink lots of water so looking for ways to supplement that.
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4 Replies
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I always travel with Nuum, which are electrolyte tablets.
Super convenient and very tasty.
Fit in my purse and I travel everywhere with them.
I even take them daily when not traveling.
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My best advice to staying hydrated while flying:
1) Avoid alcohol, coffee, and salty snacks.
2) Drink lots of water before, during, and after the flight.
I fill up my water bottle before I get on because the flight attendants never give me enough water.
You can always go up and ask for more though.
3) I supplement the water with travel packs of Liquid IV which is a hydration multiplier.
Works wonders!
4) Try and sleep on the plane if possible.
Helps with grogginess.
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The best advice is to drink lots of water.
I try and avoid alcohol on the plane because I don’t want a hangover.
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