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I love the Conrad and always get upgraded to one of the top floors and a large room.
Based on your timing I see (EK 384 arriving in HKG at 18:05), I wouldn’t blow 80k Hilton points if you’re not going to be there to enjoy the lounge for twilight cocktails.
The breakfast is very good either in the lounge or in the lobby (though if your goal is foodie stuff you may save your stomach space for more interesting adventures).
The Intercontinental didn’t upgrade me under the old program, but maybe it does now.